I help fathers become SUPERDADS
in 3 months by mastering their Mindset
Nutrition, Movement & Purpose!
"My father didn't tell me how to live, he lived and let me watch him do it." Clarence B. Kelland.
So many men have grown up watching their fathers striving to provide whilst forfeiting their own physical, mental and emotional health. They have grown up with the belief that what makes a man, what makes a father above all else, is to simply be a provider.
The world needs fathers who lead by example! Dads who inspire compassion, discipline, courage and love for themselves as well as for others.
"The measure of a man is the legacy he leaves." Traquita Thomas
I believe that fathers who show up as the best version of themselves make the world a better place!
As a coach my aim is to help fathers become the inspirational role models they were always meant to be.
THE FIT FOUNDATIONS
When we make time to truly know ourselves and live the values we hold dear by building a life of purpose and meaning, we become an inspiration to those around us. The four pillars of The Fit Foundations are principles for developing the healthy, present, masculine role models that the world needs.
MINDSET
Develop and maintain an outlook based on self worth, growth and healthy boundaries that support deep health.
NUTRITION
Learn how to provide your body with the nourishment that it needs in order to thrive not merely survive.
MOVEMENT
Create time for movement that you enjoy, that challenges you and that fortifies your body and your mind.
PURPOSE
Do what you love and you will attract people who love what you do. When you live with passion you will want to share what you have with others, this is true fulfilment.
What Men Who Have Put In The Work Say!
Tim Smith
"I have found the content of this course to be so important. I've never seen anyone address inter-generational patterns of relationships with food, mood and self esteem in this way before."
Mark Craven
"Everyday I find I'm checking in with myself with the question, 'Does this align with my goals and my values?' Thank you."
Mark Tocher
"I feel younger!"
LET'S CONNECT
My purpose is to help men to know themselves, create a path to start living the values that they hold dear and step into the purpose they were meant for.
Enter your information and a message so that we can talk about how my coaching can be of service to you.